Exercise also lowers blood pressure, improves cholesterol levels, helps blood sugar balance and reduces mental stress, all of which can help your brain as well as your heart.
Good nutrition can help your mind as well as your body. For example, people that eat a Mediterranean style diet that emphasizes fruits, vegetables, fish, nuts, unsaturated oils olive oil and plant sources of proteins are less likely to develop cognitive impairment and dementia.
My Queue. National Hearing Test Members can take a free confidential hearing test by phone. But, there may be a social component to this, and other research has shown both sexes performing equally in mathematics. If you think doing multiple things at once shows your smarts, you might be mistaken— research has shown that multitasking only causes us to take longer to do each task. Share with facebook. Thank you for your interest in volunteering!
High blood pressure in midlife increases the risk of cognitive decline in old age. Use lifestyle modification to keep your pressure as low as possible. Stay lean, exercise regularly, limit your alcohol to two drinks a day, reduce stress, and eat right. Diabetes is an important risk factor for dementia. You can help prevent diabetes by eating right, exercising regularly, and staying lean. But if your blood sugar stays high, you'll need medication to achieve good control. High levels of LDL "bad" cholesterol are associated with an increased the risk of dementia.
Diet, exercise, weight control, and avoiding tobacco will go a long way toward improving your cholesterol levels.
But if you need more help, ask your doctor about medication. And now? You barely do it at all. Those moments are only alive in your memory lane.
Your life is brimming with things to do. You cannot squeeze in another activity. That knitting, fishing, gardening, sewing — agh- screw it! Too much stress takes a toll on your brain. Creativity and productivity diminish when you squeeze in too much work. A hobby is actually a good antidepressant because it gets you in the flow where you do things you actually enjoy.
When you get into your zone, the brain tends to relax and wander away toward something of value. Your creative juices flow and ideas start generating.
Your mind wanders somewhere peaceful. Author Daniel Goleman said:. Even the successful people we know actively pursue their hobbies. If ever you feel guilty for pursuing that hobby, remember that you are giving the brain the break it needs while opening yourself for incubating creative discovery. As we age, our social life becomes less active. If you find yourself isolated most of the time, it will help your brain if you open your doors for socialization.
Socialization or connecting with others give you the opportunity to learn from them. Experiences are great teachers.
When you talk with others, it also forces your brain to think of the most effective way to convey your message. Even connecting with your old friends by the phone is helpful to keep your brain active. Jack Hughes of TopCoder benefits from socialization. He is able to enrich his brain by broadening sources of information to get better ideas for his project.
As he said:. The brain may be an amazing organ but it has its own limitations too. It cannot take every input we give. Instead of memorizing your to-do list, write them on a piece of paper. Use planners and cues to organize your day. Use your mental energy on daunting tasks instead of consuming it every day on trivial things that can be supported by other means. At the same time, do consistent cognitive deposits to make sure your brain stay active. Goldman suggests keeping a dream diary where you think about the emotions and psychological underpinnings that each dream stirs up.
You can also write down when you have a hunch about something.
It forces you to think critically and creatively to test the power of your intuition. The key is to force your brain to do higher order thinking skills. Technology brings with it so many conveniences that most of us default to it right away. To keep your brain sharp, try to do math the old way. Instead of relying on calculators or software, scribble numbers on notepads and reveal your inner genius. Instead of watching TV during your vacant time, challenge yourself on word games or crossword puzzles. Instead of doodling random objects, set the main idea and draw things that will support it.
To get a great mental workout, try memorizing verses, quotes or poems. The key is not doing rote memorization but finding associations and connections. You feel very efficient and productive. The job that usually takes days is now about to finish in a few hours. You feel accomplished. You grab your phone, open your favorite social media app and scroll through the news feed for the latest gossip, I meant updates, on your friends.
You feel guiltless as you wander away in the social media land. When you switch to another task, it becomes more difficult for the brain to get back to your original task. Even Microsoft coders suffer from this. They suggest to train yourself to transition directly without a break.
Increasing Brain Power is the greatest gift you can give yourself and those you love! The choices are up to you for YOUR Ideal Aging. Evidence-based. Brain Power: How You Can Enhance Yours AT ANY AGE is updated frequently. This updatehas cutting-edge information you need to earn Ideal Aging.
Steven Kotler writes for 4 hours and then fits other activities into the rest of his workday. This way, the brain benefits from the efficient use of energy and is able to think creatively and properly. But, scientists are still researching how these folds develop. You can fake being smart especially with these easy ways to look like a genius , but what really makes us intelligent, if not brain size and folds?
She notes that anatomy may have something to do with it, as some studies suggest more intelligent people may have thicker cortices the outer part of the two hemispheres , particularly in some parts such as the parietal lobe. Although the origins of intelligence are still being researched, it does seem clear that IQ, or intelligence quotient, is not fixed—it can change throughout your life. Studies show our nutrition and other environmental factors may also impact brain power. We continuously shape and rewire our brain by how we think. Recent research has some good news—more than one-third of the neurons in the hippocampus are regularly renewed throughout life, according to a Swedish study.
Learn how to recognize the 12 signs your brain is aging faster than you are. Tarawneh points out that although some mental processes decline as we age, not all do. To keep your brain young, start these habits your year-old brain will thank you for doing today. For example, we know that in certain cases, brain injury leads to brilliance. And your brain can continue to grow long past your 20s. A group of scientists actually have signed a statement refuting the claim that brain games can slow cognitive decline, saying there is as of yet no scientific evidence that they do.
Although brain games may not supercharge your thinking cap, you can train your brain by focusing on broader, more dynamic skills.
Chapman says. Here are 15 more brain-boosting activities with science on their side. Another brain myth most of us believe is that drinking alcohol kills brain cells. A recent study from the UK found even moderate amounts of alcohol to have negative long-term damage on cognitive functioning. If you think doing multiple things at once shows your smarts, you might be mistaken— research has shown that multitasking only causes us to take longer to do each task.
Instead, single-tasking is the way to go to be a high-performer. This is the main reason distracted driving , such as while chatting on a cell phone, is so dangerous. Luck says. Find out how to recognize 12 signs of adult ADHD that go beyond everyday distraction. A study from the University of Rochester found that people with higher IQs were better at detecting the movements of small objects on a screen, but worse at detecting movements of larger, background-like objects.
This may be because in nature, large movements like the wind in the trees are irrelevant, but the harder-to-see animal about to pounce is more important. So in our info-laden modern world, the ability to better focus might give some people an edge. Check out these people with higher IQs than Einstein.